Flaxseed Oil

Flaxseed Oil contains Alpha-Linolenic Acid (ALA), an essential fatty acid classified as an omega-3 fatty acid. It has up to 60% more ALA than fish oil. ALA helps prevent blood clotting, expands blood vessels, and reduces cell damage caused by inflammation. This makes it highly beneficial to the body, particularly for the cardiovascular system. Some of its key benefits include:

✅ Reduces the risk of heart attacks
✅ Prevents blood clots in the brain and heart
✅ Lowers the risk of cardiovascular diseases
✅ Helps regulate blood pressure
✅ Reduces triglyceride levels
✅ Alleviates joint inflammation, asthma, and allergies
Flaxseed Oil also contains Linoleic Acid (LA), an essential fatty acid from the omega-6 group. This compound helps maintain healthy skin, reduces skin inflammation, and keeps the skin hydrated. Additionally, it contains Oleic Acid (OA), an omega-9 fatty acid, which enhances the benefits of both omega-3 and omega-6 fatty acids.

In a balanced diet, omega-3 and omega-6 fatty acids work together to support overall health. Omega-3 primarily reduces inflammation, while omega-6 can promote inflammation when not in balance. An imbalance between these fatty acids may contribute to various diseases.

Lignans: The Powerful Plant-Based Estrogen

Flaxseed Oil is also rich in Lignans, a type of phytoestrogen that mimics estrogen in the body. Lignans help relieve symptoms of menopause, such as:

🔥 Hot flashes
💦 Night sweats
😴 Insomnia
💆‍♀️ Dry skin and vaginal dryness

Recent studies suggest that lignans may also enhance the effectiveness of anti-cancer medications, particularly in reducing the risk of breast cancer in women.