Many people may not know that probiotics are actually beneficial microorganisms that are good for the body. We can find these microorganisms in the digestive system and intestines, which our bodies need to have in the right amounts to help keep the digestive system and immune system strong. These friendly microorganisms help absorb nutrients, prevent diseases, and treat abnormalities in the body.
Why are Probiotics Important?
Our bodies contain up to 100 trillion microorganisms, while human cells number only about 10 trillion. These microorganisms reside in various parts of the body, such as the stomach, small intestine, and large intestine, with as many as 100 billion microorganisms present and numerous species found. Of all these microorganisms, approximately 85% are classified as beneficial microorganisms that provide advantages to the body, which we call probiotics. If our body loses the balance between good and bad microorganisms, it may lead to an excess of harmful microorganisms, resulting in gas, bloating, and diarrhea, which is certainly not good for our body
Our bodies need probiotics, which are beneficial microorganisms that help eliminate harmful bacteria interfering with intestinal function.
“How to maintain a balanced amount of probiotics in the body To enhance the effectiveness of beneficial microorganisms like probiotics, prebiotics must also be included. Prebiotics are essential nutrients for probiotics that help support and stimulate the activity of these microorganisms.”
