Zinc
Zinc (Zn)
Zinc is a mineral that plays a crucial role in working with over 300 types of enzymes in the body. These enzymes, called metalloenzymes, contain metal elements in their molecules and are essential for enzyme activity, stability, and function.
Additionally, zinc is involved in the body’s growth process and tissue repair, as well as in metabolism and the functioning of various cells, including skin cells. It also plays a key role in the creation and acceleration of hair growth, which is why zinc is often included as an ingredient in shampoos.
Zinc is vital for many biological processes and can help support overall health, including skin and hair health. Let me know if you need more information!
Research by Sharquie K. E. and Colleagues (2016)
The research by Sharquie K. E. and colleagues (2016) concluded that taking zinc at a dosage of 5 mg/kg/day for three months resulted in a 62% improvement in hair regrowth for participants with hair loss. The key mechanism behind this effect involves zinc’s immunomodulatory effects (its ability to regulate the immune system) and antioxidant properties.
Additionally, zinc has the ability to protect the skin from UV radiation. Studies have shown that zinc can be used to treat various skin conditions, including acne, rosacea (red face acne), chronic dermatitis, freckles, and abscesses.
Further research supports the use of zinc in treating acne. The primary mechanism is its ability to inhibit the enzyme activity of the P. acnes bacteria. A study by Sharquie K. E. and colleagues (2006) showed that taking 100 mg of zinc three times a day for three months effectively reduced inflammation associated with rosacea (red face acne) safely without any side effects.
This research highlights the diverse benefits of zinc, particularly in promoting hair regrowth and treating various skin conditions. Let me know if you need more details!
Recommendations
for Zinc Consumption
For Treating Diseases:
It is recommended to take 100 mg of zinc per day.For Supplementation:
Children (1-10 years old): 10 mg per day
Adolescents: 15 mg per day
Adults: 20-25 mg per day
Side Effects of Zinc Consumption
No serious side effects from zinc supplementation have been reported. However, in some cases, individuals may experience mild gas or bloating in the stomach.